Are you feeling constipated and looking for natural ways to get things moving? According to research , Chronic constipation is a huge issue, affecting about one in five people around the world. It leads to over 8 million trips to US healthcare providers every year. If you belong to that 8 million, then look no further than your kitchen! Certain foods in your pantry can help promote regular bowel movements and get things moving again. So, let’s dive in. Apples An apple a day keeps the doctor away! Eating apples with their skin on is a great way to increase…